By Men’s Health
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. We asked Men’s Health Nutrition Adviser Michael Roussell, Ph.D., to help you understand why. “Being aware of the reasons you might overeat can help you identify the behaviors that are holding you back from the results you want,” says Roussell. Use his advice so that you can fill up—without filling out.
Read more here: Men