Carol Brown is a registered dietician and she says you don’t have to be a total nutrition nerd to know that some numbers are extra important when it comes to your health, weight, and overall wellbeing. I think the scale is overrated, but I do see my clients rock their goals with the help of some hard targets. And in both my experience at Foodtrainers, a private nutrition practice in NYC where I customise food plans for clients, I know that men and metrics work very well together. A little challenge and competition never hurts, right?
In general, I am a fan of completely customising your diet, but I’m going to let you in on a few secrets that can seriously benefit most men. Here are some numbers I’m challenging you to hit on a daily and weekly basis.
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